Melody's log

[Aleli]

Thanks.
So tired today. I think I'm still on California time. Had a meeting this morning so no gym until the afternoon

Squat
190x1+ 5 reps.

That's a solid set of five!

[melody]

Bench
5x5x97.5

Press
2x10xRPE 6-7
1x10x50, 1x10x55

DB bench and DB seated press

[Lakshmi Meadows]

I've been meaning to ask what type of program are you on. I can't tell off hand from your log. Is it just RPE until you hit a certain number?
Also, Haggen is having a sale on Coke Products. 6 20oz bottles for. $1.99
Saw it and thought of you

[melody]

I've been meaning to ask what type of program are you on. I can't tell off hand from your log. Is it just RPE until you hit a certain number?
Also, Haggen is having a sale on Coke Products. 6 20oz bottles for. $1.99
Saw it and thought of you

I'm on a 6 day lower/upper split. Squat/dead/bench are all solid numbers or percentages, press and rows are based on RPE. I do not actually have an accessory/bodybuilding programmed but I like to do some so I do. So today my bench was 5x5x75% and my press was 2x10xRPE 6-7.
what is a haggen?

[Lakshmi Meadows]

Oh' got it.

I don't know what I was thinking...Kroger, not Haggen. Haggen is another Seattle grocery store

[melody]

Squat
4x5x140
Legs feel so good. This was light and popped off my back every rep

Row
4x7@8 - 115,120,120,115

[Aleli]

I love that recovered leg feel!!

[melody]

Press 1x70xAMRAP- 7 reps

Bench
3x1x110



Didn't eat enough yesterday and went to the gym on an empty stomach. Feeling a little shaky.

[melody]

Squat
4x3x150
3x2+x160 - 11 reps on my plus set

Dead
4x2+x185 - 5 reps capped at 5.

[Aleli]

Squat
4x3x150
3x2+x160 - 11 reps on my plus set

'mirin