Melody's log

[melody]

Went to the state fair from 12-9:30 yesterday, a million miles of walking and 1 actual mile with a kid on my back after a toe injury. Also all the salty food.

Squats
4x3x172.5 @8

Rows @8
4x7x115

[melody]

Press
1x1x80 @ 9
3x3x67.5 @8

Bench
1x1x120 @9
2x2x105 @ 6.5

30 push-ups

[melody]

Squat
2x200 @9
3x2x187.5 @8-8.5

Dead
4x1x212.5 @7

35 mins spin bike

Abz

[melody]

Bench
1x1x122.5 perfect 9
1x2x117.5 @9.5 oops
2x2x115 @8.5

Press
5x3x71 @9.5

Rows
5x5x115 @8

Chins- 30

[melody]

Squat
4x5x176.5 last @9- ETA- just watched the video, not a 9, I just feel like a baby.

Dead
3x3x197.5 @ light.

Planks

[melody]

Bench
2@9 - 117
3x3x7.5- 107

Press
3x5x65 @EZ

DB bench/press
Facepulls/curlz

[melody]

You got pretty deep on that last rep from yesterday. In fact, the last few were "IPF perfect", with the last one maybe going a little deeper than that. Regardless, they did look more like an 8, and I'm just wondering if sinking that last one so deep threw off the perception a bit?

Good work!

Thanks and I'm sure it did. My depth seemed to be creeping up a little bit last month so I've been really trying to get down there. I haven't had a squat 1rm PR in a year and I don't want it to be shallow when I get one.

[Oldman]

Great lifting lately, Melody! I was looking at the DL vid and, it was so easy, it got me wondering where you think your 1RM is...

[melody]

Great lifting lately, Melody! I was looking at the DL vid and, it was so easy, it got me wondering where you think your 1RM is...

I have no idea. I'm supposed to find an RPE 9 on Friday, hoping it's around 250. That would put my 1rm around 265. I would love to get 275 at the meet, I don't know how realistic that is right now. My back feels really good though.

[Oldman]

I have no idea. I'm supposed to find an RPE 9 on Friday, hoping it's around 250. That would put my 1rm around 265. I would love to get 275 at the meet, I don't know how realistic that is right now. My back feels really good though.

This is awesome. I think that this is a great place to be for the meet, especially with your back in good shape.