Idk. I'll talk to him on Sunday. He never has given me any squat/dead variation though. Like at all. I think I need more dead lift volume period.
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My adjustment felt good yesterday but I still have a ton of soreness. I'm sure it'll be fine for next weekend.
Bench
1@9.5- 126.5 PR for my bodyweight.
3x2x117.5 last went to 10 almost lost it with no spotter.
Press
2@9 - 78.5 I swear my press is regressing. Hopefully it's fatigue.
3x3x62.5
Rows
5x5x130 @8 PR
Chins
4x5, 3,3,4
http://www.youtube.com/watch?v=WK2bKN2-Hb0
http://www.youtube.com/watch?v=zn2VBkpC_pw
2 mile walk. My back feels a lot better afterward.
Squat
3x2x160
Bench
3x2x100
Press
3x2x70
Row
3x5x100
Massage
40 mins on the spin bike
Squat
1@9 - 205
Press
1@9- 80
Bench
2x1x115 @8
Dead
2x1x205
1x1x205 sumo. No programmed I just wanted to feel the difference on my back. I'm going to give sumo deadlifting a run after this meet to see if I can get around this hyper mobile back stuff.
30 mins on a bike thingy with a back rest.
Swimming. Actual laps for 15 minutes (slowest possible) and then playing with the kids.
Can't wait to hear how the meet goes this weekend!!
Goooooooooooooo get 'em!!!!