Melody's log

[melody]

Squat
3x5x147.5. Videoed my last set and they were all high just as I suspected.

Deadlift
2x1x207.5

Decided to redo my squats
3x5x147.5 felt so much better. I think I needed to warmup more

Rows
3x7x95

Curls

Video of my last set of each squat session.

[melody]

After this week I'm going back on Jordan's programming. I'm looking forward to it.
Today was a test day.

Squat
1x1x215.
1x1x222.5 missed.

Bench
1x1x122.5 paused
1x1x127.5 TnG, PR.

Pressed up to 1x1x80

chins
6,6,5

[Oldman]

Congrats on all the great volume work, and the jackitude! Have a great New Years!

[melody]

30:30 x 20 on my treadmill

[melody]

Squat
Up to 1x1x205 @9

Dead
1x1x215 (sumo)
Could not get 225 sumo.
1x1x225 conventional.
My deadlift has regressed so much this year.

Front squat
1x1x145 just to see how these felt because I don't have a program today.

[lou t]

First, thanks for stopping by my log. Glad you liked my home made 2 board. lol.

Nice work, sorry to hear about your DL's, it will come back I'm sure.

Have a Happy New Year. 2016 will be a great year of lifting.

[melody]

Dicking around until I have a program

Cleans up to 115 a few times

Squat
185x6

Airdyne
:12 :60 x10

[melody]

More nonsense

Squat 186,195 x1 without a belt
1x1x205
1x1x215 fail, it was high. My depth has been creeping up since the fall.

Chins
5x5

Seated DB press
3x12x25

[melody]

First day back on Jordanian brogramming.

Squat
1x6x 164, 169, 174 @7,8,9

Bench
1x6x 102.5, 105, 107.5 @7,8,9.5

Press
1x11x55, 57.5, 60

I used the RPE chart and it was pretty close. Bench was a little over but my arms are tired from all the chins yesterday. Happy to be starting this program, I was getting pretty frustrated/bored with my training.

[lou t]

First day back on Jordanian brogramming.

Squat
1x6x 164, 169, 174 @7,8,9

Bench
1x6x 102.5, 105, 107.5 @7,8,9.5

Press
1x11x55, 57.5, 60

I used the RPE chart and it was pretty close. Bench was a little over but my arms are tired from all the chins yesterday. Happy to be starting this program, I was getting pretty frustrated/bored with my training.

I find the chart to be close. I tend to use it as a gauge. I make a note of the chart weight for a RPE @ 7 in the right margin of my of log. As I warm up I get a sense before I hit RPE of 7 whether I need more or less weight. Most of the time its pretty close.

Look forward to following your progress under coach Jordan. I am in week 8. Best decision I've made regarding my training.