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3x205, 215
2x3x220 PR
bench
3x115, 120
2x3x125
press
5x5x77.5
ass was sore again today and my left bicep is grumpy too.
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Dead
1x265, 280
1x3x260
2x3x245
Bench
1x227.5, 132.5
3x3x122.5
303 squats
4x5x130
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squat
3x205, 215
2x3x220 PR
bench
3x115, 120
2x3x125
press
5x5x77.5
ass was sore again today and my left bicep is grumpy too.
Member
Ass report-still sore.
Tried to deadlift. Couldn't. Tried to leg press. Couldn't.
Close grip bench
3x105, 115
1x3x120
1x2x120. My arm hurts too.
Did a bunch of bodybuilding fluff for 20 mins
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