squat
3x205, 215
2x3x220 PR
bench
3x115, 120
2x3x125
press
5x5x77.5
ass was sore again today and my left bicep is grumpy too.
squat
3x205, 215
2x3x220 PR
bench
3x115, 120
2x3x125
press
5x5x77.5
ass was sore again today and my left bicep is grumpy too.