Today was a Survival Day, not a Go Out and Dominate Day. Got the important reps in, at least. There were so many boners doing so many distracting, annoying things all around me, in close proximity today that I really don't know where to start. Just assume that every rep of every set listed was a real battle to stay focused on the rep and not be distracted by things going on around me in my field of vision and/or range of hearing.
Squat
465x1, 485x1, 450x3
Notes: Warm-ups felt ok till 385. Right knee wasn't super happy today. I got all the reps without any major grinding but they felt heavy, slow, and like I didn't have full control. Maybe I wasn't fully recovered from Tuesday. On a Tues/Fri schedule, it may make sense to experiment with doing deadlifts on Friday, moreso than it did on the traditional TM schedule. Or I can look into doing Tues/Sat as my split, though that would eliminate any remaining semblance of a social life that I have.
The slightest bit of right elbow tendon stuff started sneaking in at some point here, so I'll have to watch this closely.
Power Cleans
45x3, 135x3x2, 155x3, 175x3, 190x3, 205x3, 215x3x2
Notes: Right wrist wasn't thrilled today either, and I felt sluggish in general on them, so dropped the weight and took these pretty easy today. Everything felt as if it were 20-30lbs heavier than it actually was.
C2 Erg
20s Row/1:40 rest x 8 @ RPE: 8,9,10,10,10,10,10,10
Fastest one was 1:22.6 pace, got one stroke down to 1:19. All of the RPE 10's were 1:25 pace or below.