Wolf's Log: From Cub to Direwolf
Quick recap:
Stuck to the plan (despite my usual huge urge to push the 3rd attempts in squat and bench) and went 9/9 with the lifts all done exactly as planned in the post above.
Squat: 455, 480, 500. All fast. Probably had 515 today.
Bench: 340, 360, 370. All fast. Shoulder felt fine. Probably had 385 today.
Deadlift: 550, 585, 615. First two were fast. 615 was hard but not limit. Probably had 625 today.
1485 total, happy with how today went overall. As a training meet, it did it's job.
Now onto a 2 month plan to total 1550+ in November.