Wolf's Log: From Cub to Direwolf Wolf's Log: From Cub to Direwolf - Page 109

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Thread: Wolf's Log: From Cub to Direwolf

  1. #1081
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    Mar 2011
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    Lexington, KY
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    • starting strength seminar december 2022
    • starting strength seminar february 2023
    • starting strength seminar april 2023
    Great news! Did you consider that perhaps the alcohol helped the back? I will volunteer to investigate this effect upon my next injury..

  2. #1082
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    Apr 2010
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    Quote Originally Posted by Walter Palmer View Post
    Great news! Did you consider that perhaps the alcohol helped the back? I will volunteer to investigate this effect upon my next injury..
    That's a really good idea, Walter. I think we should set up a dual case study, you and I. We can isolate the variable - is it the beer or the bourbon that has the salutary effect on the injury, or is the combination of both more powerful than either alone - and then publish our results in an article on SS.com.

  3. #1083
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    May 2011
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    Tulsa, OK
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    You need a scotch variable. Single malt, of course. I volunteer.

  4. #1084
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    Apr 2010
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    Footage of yesterday's shenanigans, including Gillian's BW + 100lbs set of 2 chins.

    https://www.youtube.com/watch?v=zCHVR75ISqc

  5. #1085
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    Apr 2011
    Location
    Brooklyn, NY
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    Quote Originally Posted by Michael Wolf View Post
    Footage of yesterday's shenanigans, including Gillian's BW + 100lbs set of 2 chins.

    https://www.youtube.com/watch?v=zCHVR75ISqc
    Awesome. Just makes me wish I had made it.... Fuckme.

    Yes, that's what she said: http://www.forbes.com/sites/alexknap...what-she-said/

  6. #1086
    Join Date
    Mar 2008
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    10,378

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    Wolf, if you need me to do voice over work on any of your other videos, I will give you a good rate.

  7. #1087
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    Nov 2009
    Location
    New York
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    647

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    I particularly enjoyed the Kids in the Hall bench pressing moment...

  8. #1088
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    Apr 2010
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    Quote Originally Posted by sking1001 View Post
    You need a scotch variable. Single malt, of course. I volunteer.
    This will be acceptable, Steve. Let me know when you're ready to begin experimenting.

    Quote Originally Posted by Rob Israel View Post
    Awesome. Just makes me wish I had made it.... Fuckme.

    Yes, that's what she said: http://www.forbes.com/sites/alexknap...what-she-said/
    Are you calling me a computer?

    Quote Originally Posted by Tom Campitelli View Post
    Wolf, if you need me to do voice over work on any of your other videos, I will give you a good rate.
    That's what she said.

    Quote Originally Posted by Staci Rudnitsky View Post
    I particularly enjoyed the Kids in the Hall bench pressing moment...
    Comrade Campitelli sure knows how to shoot him some vidyuh.

  9. #1089
    Join Date
    Apr 2010
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    Caught a big pump today, brah. Could barely wash my face and hair in the shower afterwards. Seriously.

    Press
    222x5 - PR
    Notes:
    This is a 0.5lb PR for 5 reps, but a PR is a PR is a PR. 225x5 next week will be legit.

    Bench Press
    312.5x5x5
    Notes:
    My last set was once again the strongest one. This indicates to me I need to get my head in the game better on earlier sets.

    Lat Pulldowns (pull-up grip)
    210x10,10,12
    Notes: Used a little lean back on the last set to get 12 reps.

    Cable Rows
    160x12, 180x10
    Notes: Eh. Want to go back to DBs. I think my back will be ready to do so next week.

    Bro Work
    Tris: Standing OH EZ Curl Tricep Extensions - Bar+80x13, Bar+85x13
    Bis: Alt DB Bicep Curls - 55x8, 50x8


  10. #1090
    Join Date
    Aug 2013
    Location
    Costa Mesa, CA
    Posts
    764

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    starting strength coach development program
    Grats on the press PR!

    What an armz day, dude. Did you tear out of your Star Wars shirt by the end?

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