How do you think I built these cows? 5 sets of 20 each: toes pointed straight, toes pointed in, toes pointed out. Then the same on the leg press sled. Gainzzzz!!
Thanks tobo-jam! (I don't know why I decided to nickname you after a Silly BS workout DVD thing, but there ya go. My mind works in mysterious ways.)
http://www.youtube.com/watch?v=dJ9SO9-_urg