Wolf's Log: From Cub to Direwolf Wolf's Log: From Cub to Direwolf - Page 114

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Thread: Wolf's Log: From Cub to Direwolf

  1. #1131
    Brodie Butland is offline Starting Strength Coach
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    • starting strength seminar december 2022
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    Quote Originally Posted by Michael Wolf View Post
    Ha! My girl has disappeared. Haven't seen her this week. May have to strike up a new rapport and build it from scratch. A lifter's work is never done.
    Probably got fired for the triple meat. That's what, like, $75 in New York?

  2. #1132
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    Quote Originally Posted by Brodie Butland View Post
    Probably got fired for the triple meat. That's what, like, $75 in New York?
    Before taxes.

  3. #1133
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    Putzed around in the gym mostly to help my partner Ryan out with his squats and DLs. He pulled 375x5 which was a PR for him.

    I power cleaned up from 95 to 195, adding 20 lbs per set, with 2 sets each at 95 and 185. 1 deadlift, 2 power cleans. Easy, but didn't want to go heavier.

    That iz all.

  4. #1134
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    Apr 2010
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    Bench Press
    375x2x3
    Notes:
    A little harder today. Last rep of the 3rd set was slow. Didn't have good nutrition leading up to lifting today, maybe that was a factor or maybe it's just getting heavy. Either way, got all my reps.

    Press
    203x4x5
    Notes:
    Solid.

    Chin-Downs
    240x10x3
    Notes:
    Had to use yet another new apparatus this week since the one I used to use is gone and the one I used Thursday was taken. There are only two places to do pulldowns now.

    Did one set of DB rows 55x10 just to see how my back felt about it. Felt 100% fine. So may do some more, heavier, on Thursday.


  5. #1135
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    Dat "active hip" tho...

    Nice work Vulf.

  6. #1136
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    Quote Originally Posted by Dwayne_KONG_Wint View Post
    Dat "active hip" tho...
    Active hip 3.0?

  7. #1137
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    Messed around again today.

    Empty Bar Squats - 5x5. Felt OK but not quite ready to load yet.

    Then Power Cleans starting at 95x3 up to 195x3x2. Felt ok.

    Tried to row, not quite ready for that yet either, but close.

  8. #1138
    Join Date
    Aug 2013
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    Costa Mesa, CA
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    Quote Originally Posted by Michael Wolf View Post
    Bench Press
    375x2x3
    Notes:
    A little harder today. Last rep of the 3rd set was slow. Didn't have good nutrition leading up to lifting today, maybe that was a factor or maybe it's just getting heavy. Either way, got all my reps.

    Press
    203x4x5
    Notes:
    Solid.

    Chin-Downs
    240x10x3
    Notes:
    Had to use yet another new apparatus this week since the one I used to use is gone and the one I used Thursday was taken. There are only two places to do pulldowns now.

    Did one set of DB rows 55x10 just to see how my back felt about it. Felt 100% fine. So may do some more, heavier, on Thursday.

    How much do we owe your for that crotch shot?

  9. #1139
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    Quote Originally Posted by Niki Sims View Post
    How much do we owe your for that crotch shot?
    This is how Wolf advertises that he is accepting new clients. He is probably already booked solid through the first of the year from that. First there was Gorilla marketing then came the Wolf system.

  10. #1140
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    starting strength coach development program
    Quote Originally Posted by Niki Sims View Post
    How much do we owe your for that crotch shot?


    Quote Originally Posted by rumblefish View Post
    This is how Wolf advertises that he is accepting new clients. He is probably already booked solid through the first of the year from that. First there was Gorilla marketing then came the Wolf system.
    The Wolf system. I like that. Rumblefish, you're hired.

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