Back to regularly scheduled programming today, folks, albeit with a bit of a ramp-back-up period which started today.
Bench Press
340x5
Notes: I hate shitty globo gym bars. Really felt it on this heavy set.
Squat
45x5x2, 95x5, 135x5, 185x5, 225x5, 275x5
Notes: Gonna squat ramping 5's on my non-squat days until the mid-300's. I've been away from squatting for so long I just miss it. This should also help me readjust to the metabolic demands of squatting 5s, which are easy to forget about.
Press
190x5x5
Notes: Last rep of the final two sets was just a bit hard, but not really too much, and I didn't rest that long between sets.
Chins
7,7,7
Notes: Added another rep. Still easy.