Rehab is going astonishingly well. Every time your squat weight goes up, so does the price of the e-book.
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Rehab is going astonishingly well. Every time your squat weight goes up, so does the price of the e-book.
Uneven floors have somehow been a constant part of my training career. Rehab is rolling, nice!
That sounds about right. Now all you need is for Eric Cressey, Mike Robertson, and everyone else who has ever done a perform better seminar to all promote it in their newsletters. You are going to have enough money to subsidize an addition to your already impressive porch.
Bench Press
350x5 - PR for 5
Notes: Solid, even with the plates sliding all over the crappy gym bar. Felt WAY better and easier than last week's 345x5. I was concerned about that, and while I assumed it was due to the travel, stress, and fatigue of the previous weekend, I wasn't 100% sure. Now I am.
Press
197.5x5x5 - PR for 5x5 (by half a pound but still)
Notes: Surprisingly easy. Very solid. Got psyched up for the final set and basically threw them through the roof.
Chins
10, 10, 10
Notes: Finally back to three sets of 10 on chins. What I'll probably do now is alternate chins with weighted chins on Mondays, and work on pull-ups on Thursdays. Or maybe stick with the pull-downs. As much as I hate to admit it, I kind of liked them.
Alt DB Curlz
55x8, 45x8
Notes: I'm changing it up a bit. Instead of doing all the assistance work on Thursdays, I'll do curls on Mondays. I'll save the rows and triceps for Thursdays. I think this will break up the workload better over the course of the week.
Chipotle afterwards? Obviously.
https://www.youtube.com/watch?v=HGt6KncJSE0
Uncanny. I just did intensity bench, volume press, chins and Chipotle, too.
I have nothing against curlz, but they seem redundant after chins!
I was just messing. So, the more important question: are we the mirror universe version of each other?