Wolf's Log: From Cub to Direwolf Wolf's Log: From Cub to Direwolf - Page 125

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Thread: Wolf's Log: From Cub to Direwolf

  1. #1241
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    • starting strength seminar december 2022
    • starting strength seminar february 2023
    • starting strength seminar april 2023
    Rehab is going astonishingly well. Every time your squat weight goes up, so does the price of the e-book.

  2. #1242
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    Uneven floors have somehow been a constant part of my training career. Rehab is rolling, nice!

  3. #1243
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    Quote Originally Posted by John Petrizzo View Post
    Every time your squat weight goes up, so does the price of the e-book.
    I'm thinking $59.95.

    For the right to look at the table of contents.

    Once.

  4. #1244
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    Quote Originally Posted by Michael Wolf View Post
    I'm thinking $59.95.

    For the right to look at the table of contents.

    Once.
    That sounds about right. Now all you need is for Eric Cressey, Mike Robertson, and everyone else who has ever done a perform better seminar to all promote it in their newsletters. You are going to have enough money to subsidize an addition to your already impressive porch.

  5. #1245
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    Quote Originally Posted by John Petrizzo View Post
    That sounds about right. Now all you need is for Eric Cressey, Mike Robertson, and everyone else who has ever done a perform better seminar to all promote it in their newsletters. You are going to have enough money to subsidize an addition to your already impressive porch.
    I actually laughed out loud at this.

    Gearing up for 350x5 (PR!) bench and volume presses in a bit. All will be included in the e-book.

  6. #1246
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    Bench Press
    350x5 - PR for 5
    Notes:
    Solid, even with the plates sliding all over the crappy gym bar. Felt WAY better and easier than last week's 345x5. I was concerned about that, and while I assumed it was due to the travel, stress, and fatigue of the previous weekend, I wasn't 100% sure. Now I am.

    Press
    197.5x5x5 - PR for 5x5 (by half a pound but still)
    Notes:
    Surprisingly easy. Very solid. Got psyched up for the final set and basically threw them through the roof.

    Chins
    10, 10, 10
    Notes: Finally back to three sets of 10 on chins. What I'll probably do now is alternate chins with weighted chins on Mondays, and work on pull-ups on Thursdays. Or maybe stick with the pull-downs. As much as I hate to admit it, I kind of liked them.

    Alt DB Curlz
    55x8, 45x8
    Notes: I'm changing it up a bit. Instead of doing all the assistance work on Thursdays, I'll do curls on Mondays. I'll save the rows and triceps for Thursdays. I think this will break up the workload better over the course of the week.

    Chipotle afterwards? Obviously.

    https://www.youtube.com/watch?v=HGt6KncJSE0
    Last edited by Michael Wolf; 12-16-2013 at 04:22 PM.

  7. #1247
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    Uncanny. I just did intensity bench, volume press, chins and Chipotle, too.

  8. #1248
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    Quote Originally Posted by tobo View Post
    Uncanny. I just did intensity bench, volume press, chins and Chipotle, too.
    But what about the curlz?? Do you not need to do curlz for the gurlz if you are already the gurlz?

  9. #1249
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    I have nothing against curlz, but they seem redundant after chins!

  10. #1250
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    Apr 2010
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    starting strength coach development program
    I was just messing. So, the more important question: are we the mirror universe version of each other?

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