I've been thinking of letting my beard out for the winter, which would make me look sufficiently like Evil Spock to qualify.
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I've been thinking of letting my beard out for the winter, which would make me look sufficiently like Evil Spock to qualify.
I vote yes. Might weigh you down a bit for chin-ups, though.
So have I, and I continue to refuse to believe it. Just another one of my comically masculine idiosyncrasies.
This is the most ridiculous post I've read in months. And not just because of the rhyming scheme.
Everyone needs to do curls.
I keep wanting to Chilpotle (it is a verb right?) after my workout-- it's right down the street from my new gym, but it's actually too close and I'm not hungry yet. (nor has the Feigenbaum-30-minute-post-workout-gap-after-BCAA's occurred) But seriously Wolf, you need to branch out dude. Have a hamburger. Something. Other than Chilpotle.
Rob, you and I are friends, but this is getting close to crossing a line. There was a dark time in my life when I made no gainzzzz. That was before Chipotle. D'Agastino and Wolf showed me the light. I suggest you do the same before you go around telling other people to have a hamburger!
Lay off, everyone. Some people's metabolic windows are just burrito-shaped.
You guys are hilarious, but I am in a rush so need to just log my workout and I will come back for the shenanigans later this eve.
Squat
345x5x3
Notes: Still feels heavy/looks light. Last set felt light, too, though. Not perfect, but better knees. Last set on the vid.
Power Clean
95x3, 125x3
Notes: Bar barely spins, so stopped here. Just for warm-up purposes anyway.
Deadlift
455x5
Notes: Easy. Way easier than Saturday. This even felt easy.
C2 Erg
30 / 90 x 5
Pace: 1:46, 1:42, 1:38, 1:31, 1:35
Notes: Went a little harder today. Still not hard, but going slowly here so as not to disturb gainzzz while on this fairly limited calorie situation (3000-3200). I actually got my belt to the 5th hole for the first time in I don't even remember, though it was too tight to lift with it that way. But I couldn't even force it there till now.
https://www.youtube.com/watch?edit=vd&v=cKXDvTF0yWQ