Wolf's Log: From Cub to Direwolf
Squat
375x5x3
Notes: I have lost the feel for depth and what I feel like is just below parallel is actually way below. So I was going too deep and slip sliding away down there. I fixed it some on my third set but still need to work on this. 375 is now light enough for me that I can still easily make the rep even with this inefficiency, but I need to be better if I want to squat 555 by mid-2014 (current goal, health willing).
Deadlift
475x5
Notes: very solid, good pulls. Did some power cleans as part of the warm-up as well.
Halting DL
365x8
Notes: I will probably need more pulling volume before too long so figured I may as well start acclimating now. Double OH grip (not hooked) for these.
C2 Erg
30 / 1:40 x 6 @ paces:
1:46, 1:40, 1:36, 1:26, 1:42, 1:37
Video of DL
http://youtu.be/FLY4YXO9xUw
Wolf's Log: From Cub to Direwolf
Just curious, what wt do you PC when warming up?
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