Happy Birthday Wolf! You are almost as old as I am - ha! Not quite. Hope that you have a wonderful day and a healthy, happy and successful year to come with lots of PRs!!!
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Happy Birthday Wolf! You are almost as old as I am - ha! Not quite. Hope that you have a wonderful day and a healthy, happy and successful year to come with lots of PRs!!!
Happy Birthday Comrade!
Quadruple meat today.
I am hoping that you're right on this, Gillian. Being seriously injured this year has been a real challenge.
Happy birthday Wolf!
Here's to an injury free, stronger 2014 for you and me.
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Thanks to everyone for the birthday wishes!
I didn't feel great physically today - not sick and not injured, just a sluggish, lethargic day. Pulled it together to get to the gym and as usual, glad I did.
Squat
355x5, 365x5, 375x5
Notes: Re-acclimating to some volume. All pretty easy, though 375 didn't feel as easy.
Deadlift
475x5
Notes: Definitely slower and hard than last time I did this a couple weeks ago. But not really slow and not really hard.
Went to do some 20/1:40's on the rower, but it sort of broke on my second interval, so I did versa climber instead. 4 x 75ft AFAP / 60s rest and then one more 100 ft at about 80%.
https://www.youtube.com/watch?v=sGwM-ojKyFg
Looks like you have a much better grasp on feeling the proper depth and avoiding sliding forward at the bottom. I recall you lost this a little while back.
Happy Birthday!
Happy birthday! Meatloaf instead of cake?
Thanks, idlehands!
http://www.quickmeme.com/img/3b/3ba2...9ac07ae235.jpg
Happy Birthday buddy!
This is my reaction after I walk out chipotle when that happens.
http://www.youtube.com/watch?v=bgYHteGOlvo