Solid day today. Feel good about getting closer to pre-injury weights.
Squat
380x5, 385x5, 390x5
Notes: Didn't quite have as good a feel for depth, or tightness at the bottom, as I did Tuesday, but still better than previous weeks. None of these were hard, all felt a solid medium. Rested 3-4 mins, but I was antsy. Wanted to rest less.
Deadlift
495x1, 515x1
Notes: Pulled today so that when I get back to regular schedule next week of DLing heavy on Fridays, it won't be 10 days since I pulled. But because I already did 475x5 on Tuesday, just did two singles that are heavy for my current training condition. I look forward to getting back to where I was in September, when 515x5 was a solidly heavy, but no drama and certainly not 5RM, set.
Halting DL
365x6
Notes: Double OH and beltless. Would have done more but was feeling some fatigue from already having pulled on Tuesday here, so cut it at 6. Not too hard though.
Versa Climber
75 ft AFAP / 1 min rest x 5
Then one 115 ft climb to round out to 500 ft @ about 75% effort.
Video (I mis-placed my phone for the 515 set so you can't really see the bottom):