Meh upper day today. I also woke up with a lower back tweak, after feeling 100% fine when I went to sleep, and yesterday being an off day. The same thing happened Saturday morning, I just didn't say anything because I was honestly tired of complaining about injuries on here. I suspect this has to do with how I sleep, which is usually moving around in all four positions over the night. It's never been an issue before, but maybe now it is. I will try to sleep on my back tonight. Last time, back was back to normal by Monday - 2 days. This time I don't have two days, only one, because I want to squat and pull heavy tomorrow. Hoping I won't have to scale back because of it. It's minor, much, MUCH less than what I dealt with in September into December, but I don't want to exacerbate it.
Bench Press
325x5, 295x5
Notes: Warm-ups were fine, up to 295x1, but shoulder was uncomfortable with some slight-but-definitely-noticeable pain during both work sets. And as a result, they were harder than they should be. Not in any doubt about whether I'd make them, but the 325 especially was just not explosive like it should be.
Press
185x5, 190x5, 195x5, 190x5, 185x5
Notes: Rested 3-4 mins between. A bit slower at 195 than I wanted but these were overall OK.
Chins
12,12,12,12
Notes: It's funny, I felt like the first set was hard and there was no way I'd get 12 again; but I did. Three more times. Rest increased from 3 to 5+ mins over the sets.
Wide Grip Lat PD
180x12
DB Bicep Curls
50x10
DB Lateral Raises
30x15x2
Shoulder is really annoying me now. Not physically - it feels ok day to day, but I'm tired of it negatively affecting bench and, to a lesser extent, pressing. I'm gonna check with Dr. Petreeeezo or Mrs. Dr. Petreeeezo to see if they can check me out soon to see if they can figure it out, or if I need a scan.