Thwarted ComeBack Attempt: 7/4/12
Happy Independence Day, all!
I guess I’m not as recovered as I thought/hoped. I have been feeling better steadily and thought to make a go of it today at weights significantly lighter than working weight, but enough to get me back in the swing of things. Didn't go as planned.
Warmed up and squats felt ok at 135 and 225, but 275 felt significantly heavier than usual, even considering the circumstances.
Went to 315 and did a set of 5. They were slow and felt heavy so I didn’t move up for ramping sets. I can usually do 315 in my sleep, it’s part of my warmup for fuck’s sake, and it felt like full on working weight. I decided any more work would be a bad idea and set my recovery back so just did 315*5*3 squats and called it a day. No bench, no DL, no chins, no conditioning.
This cannot end soon enough.