Weds, 7/18/12 - The March Continues
Once again an incrementally better day, but still lacking the full snap that Rob talks about. It's returning, but slowly.
Squats
45x5x2, 135x5, 195x3, 255x2, 315x1, 355x5x3
Returned to sets across today. The average weight of my last workout was 348 (335, 350, 360), so this is approximately equivalent to a 7lb jump. Last time I ramped back up to 355x5x3 and then back up to 365 and 375 it was easier. Today wasn't easy, but no reps were in doubt. Rested a bit over 4 mins between sets.
Bench Press
45x5, 135x5, 185x3, 225x2, 260x5x3
Again lacking the snap I should have at this weight, but I did feel stronger as I went.
Chins
10,9,8 - kind weak, but better than 9,8,6 last week!
Sprints - did 5 or 6 200m sprints, starting slow at about 7.5 and ramping speed each one. Did the last one at 9.2.
And a globo gym story I'll be posting in the joined a new gym thread.