This week is an odd one. First, I was supposed to squat Friday last week, but ended up doing it Saturday, so wasn't ready to add another 5lbs yet today. Second, my training schedule is a bit unusual this week and coupled with a 2hr dentist appt tomorrow (haven't been to the tooth dr in an embarrassingly long time, but forced to due to what seems to be my wisdom teeth deciding to suddenly show up and cause trouble at 30, instead of 10 years ago, but OK), threw my training schedule off this week. So it's gonna be:
Mon - Bench
Tues - Squat and DL (and sprints if time)
Weds - Press
Thurs - off
Fri - Squat, Bench, Power Cleans, sprints
So. Bench today.
Bench Press
45x5, 135x5x2, 185x3, 225x2, 270x5x3, 295x2
I'm 99% sure these are the weights I used, but the bar circumference was so thin I'm worried I might have been using a women's 15kg or 35lb bar, so may have been 258 or 260. Difficulty would suggest 270 but it's really hard to tell.
What happened was, the gym I was at today only had those godawful thick barbells that I hate. They had one thinner bar, which actually was a York Oly bar. Spun pretty nicely and everything. Too bad I wasn't cleaning today. It seemed smaller in circumference than the B&R I'm used to using, but not SO much smaller. And it was 7' long, not 6'. So I think it was a 45lb bar, but I'm not 100% sure. That's why I did the heavier set for an easy double afterwards, just in case, to get a bit extra work in.
Then since I had extra time and felt it wouldn't hamper recovery, I did
Cable Rows:
100x5 warmup, 180x10x2, 200x7 drop set to 140x5
That's all, folks!