Didn't sleep much again last night, and my right knee was bugging me some today, and my quads felt kinda 'dead.' Also, my shins felt bruised, although no visible signs. I probably just haven't recovered properly due to eating and sleeping deficiencies over the past 4 days or so, so was just feeling overall a bit beat. Still hit my planned squats, just felt heavier than otherwise would have. The shins issue led me to pull back on my power cleans, however.
Squat
427x5x3
Notes: Harder than they'd normally have been, but not bad. Rested about 5 mins between 1st and second set, upped to about 7 before the third set.
Vid:
http://www.youtube.com/watch?v=DuewFWAvvio&edit=vd
Power Clean
45x6, 89x4, 133x2, 155x2, 177x2, 199x1+1, 221x1+1
Clean Pull
265x3
Notes: My shins, especially left one, felt all bruised and battered, so it was hard to drag the bar up my legs as usual. As a result, I just ended things early here. Still ramping back up, no big deal. Planning on 515x5 DL on Friday.
Sled Push
20kg x 6
Notes: Just easing back in here. 1st one was done at a jogging speed, second running, the next four sprinting. 20kg isn't much, but carpet attached to the sled bottom makes it a lot more resistance than it'd otherwise be. A decent amount of resistance to the sprint for the first time on the sled in almost a month.