Originally Posted by
djl236
I normally don't get the tendinitis from squatting. When I had it in the early spring, it was from bench rack lockouts. I just got it again recently from squatting though and it was because Steel gave me a gruesome squat workout which I stubbornly finished, but some form breakdowns occurred and I'm positive that's what did it. It is feeling better, but I'll have to work my grip back in again slowly, like last time. My shoulders aren't the most flexible either. Not as bad as some, but could be better, for sure.