Schedule has been a nightmare, not getting much sleep, behind on everything. Missed training on Tuesday, got under the bar today but it was pretty lame. Just trying to stay afloat till things get normalized again.
Press
185x3 @ 8
200x2 @ 8.5
210x1 @ 9
220x1 @ 9.5
185x5 @ 9
Notes: Pretty weak sauce, and my right shoulder was bugging me some towards the top of the press. Just some very minor discomfort, no pain. No idea why.
Bench Press
275x5x3 @ 9, 8, 7
Notes: Took me a few sets to find a good groove and position under the bar here. The first set @9 really got me upset; the third set @7 made me feel slightly better.
Ring Rows
BW x 10 x 3