Things are moving up, with more difficulty and less speed than I'd like. But they're moving up.
Press
185x5x3, 195x1, 205x1
Notes: 185s slowed a bit at the sticking point but got them all uneventfully. Did a single at 195 and 205 to feel the weight, 205 felt heavy.
http://www.youtube.com/watch?v=19Bp6tSP8O8
This is just to make me feel bad about myself, but compared to this 201.5x5x5 in early May (8.5lb less than my 5x5 got to about 6-7 weeks later), my 185s today were slower:
http://www.youtube.com/watch?v=XzV_WtkfUTk
Bench Press
275x5x3
Notes: These also felt a bit heavy.
Power Clean
45x5, 95x3, 125x2, 145x2, 165x2, 185x2, 205x3
Clean Pull
255x2, 275x2, 295x2
Deadlift
335x2, 395x5
Notes: Of these, the cleans felt the best. Easy through 185, and 205 wasn't bad either. But clean pulls and DLs felt heavy. Vid of DLs still looks fast, though, but hook grip still hurts quite a bit and looks like I had the bar a hair behind mid-foot in my set-up.
http://www.youtube.com/watch?v=-HK1EXiyOjI
Sled Push +70lbs - 1:45 between rounds
1 empty
5x high handles down, low handles back
1x high handles down and back