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Originally Posted by
Michael Wolf
Quick update. Trained at Crossfit615 in Nashville tonight.
Press
195x5x3, 215x1, 225x1
Notes: All felt solid, better than they've been in a while. While 225 was definitely NOT going up for a set of 5 tonight and felt a bit heavy in my hands, that's better than 185 feeling heavy in my hands.
Bench Press
300x5x3
Notes: First set felt a bit slow, next two were good. Second set was done on one breath.
Deadlift
455x5
Notes: Got MRI report back today, and Dr. Petrizzo suggests dropping power cleans for now, and I (unfortunately) concur. So just warmed up for DLs. Felt a bit heavy and slow, but as usual, video shows it was pretty fast. Hook grip discomfort down to manageable levels, hopefully will be gone altogether soon.
Chins
BW x 10,8
Notes: just getting a few in before leaving the gym. Will do more tomorrow with conditioning.