Originally Posted by
Will Diebolt
I would highly recommend light eccentric pistols with a really high heel (like 3") for quadriceps tendinopathy or you could try the leg extensions. I'm with Harry about the bilateral concentric and unilateral eccentrics. Done wonders for my achilles/quads/biceps in a VERY short period of time.
Seems like times are changing around here! Just within the last year you'd be accused of trolling/heresy for suggesting eccentric rehab--after all the lifts are supposed to be corrective themselves, right!? I've been arguing this issue forever. Glad to see more reasonable thinking.