Got in a solid lift today before heading home ahead of the storm. Found out during the workout that my evening classes tonight were all cancelled due to the storm, so got to take a bit of extra time and didn't have to rush anything. Also got to lift with about half my class, who came in early to get their lift in since their offices closed early and the gym was closing at 5:30. Was nice to have a big gym full of open gym-ers, half of whom were doing my program.
Bench Press
350x2 @ 8.5
350x2 @ 9
350x2 @ 8.5
Notes: Though still quite a bit shy of my best doubles, 350 at least feels like a legit weight in my hands again on bench. Widened my grip back out almost to its previous width and felt good there today. Didn't rest or focus properly for the second set, but regrouped well for the third.
Press
201x5x5 @ 9,8.5,8.5,9,9.5
160x10 @ 9.25
Notes: Presses felt solid today. Sets 2 and 3 really moved well, was happy to get that kind of bar speed at this weight for volume after my pressing struggles over the past couple months.
Weighted Chins
+12kg/26.4lb x 6 x 5
Notes: Last week's weighted chins were easy so took a big jump. Felt solid.
Handstand practice + one strict handstand pushup + a bunch of TKEs to round things up.