Felt tired and overall crappy today. Workout reflected that.
Squat - rehbands, beltless
135, 225, 275, 315, 335 all 3+1+1 - paused, paused HBBS, HBBS
Notes: Fine. Knees a little cranky but not bad.
Press - belt, wraps
195x3 (no wraps), 215x3, 225x3 @9.5, 230x2 @10 (WTF), 210x2,2,3 @7.5, 8, 8.5
Notes: So much worse than last week. Felt heavy in my hands, shoulders fatigued, no pushing strength in triceps.
OHS
45, 85, 115, 135 x 2 - paused
155x1x2 - paused
Notes: Left shoulder really bothering me, everything else has improved in terms of comfort, mobility, positioning, except that left shoulder. Might be the labrum, and might have to ditch this experiment.
Ring Rows
BW x 8 x 3