Felt even worse this AM. Planned to train at 10am but had to scrap it as my stomach was roiling and everything was going right through me. Thought I might not train at all, but rallied to train at CFSBK before the seminar began tonight, with Dr. Gainz, Nick Dag, Steve, and Rip being Rip. Ended up having an OK day after all. Still feel crappy though.
Squat - SBDs, belt
415x3, 455x3, 475x3 @7.5, 495x4 @10
Notes: Warm-ups felt hard and bad. 475 felt hard but moved fast enough, so thought maaaaaaaaybe I'd get that five plate five rep set. I got 4 in a limit set to tie my 4 rep PR, and am quite sure I'm good for a set of 5 there under normal circumstances. Given how crappy I feel, I was quite pleased to get 4. After that set, decided the wiser move was not to do any back-offs.
Deadlift
465x5 @6 - L Up, beltless
515x5 @7 - R Up, belt
545x2 @7.5 - R Up, belt
Notes: These felt OK. Better than squats. Rip, Jordan, Nick, Steve and I had an interesting discussion about the affect of the supinated hand on the DL. We had some hypotheses which didn't appear to be correct and it was a bit hard to focus during the sets because of it, but made for interesting thinking.
CGBP - beltless
Fives: 135, 185, 225, 265, 295, 315 @8, 325 @9, 285, 275
Notes: These felt SO much better than Tuesday's medium grip benches. Fatigue was kicking in here, and I still didn't feel all that well, but benches went up pretty strong.