What I actually did on Monday in Seattle, bone tired after a seminar weekend, over the course of about 7 hours with a very patient Comrade Campitelli.
Squat - SBD + belt
500x1 @6.5; 529x1 @8; walkouts at 573, 595; 467x3 @8; 401x5 @7
Notes: Worked up to opener (530), heavier walkouts, then back off sets. Had to use approximate weights since plates were all kilos. Left knee felt fine till the 529 rep, stabbed a little on the descent so got a bit loose but it still moved well. Should be a solid opener. Walkouts felt heavy as hell, back-offs were a bit slow but all OK.
Press - belt + wrist wraps
225x1; 243x1x2 @9.25,9; 225x3 @9; 203x5 @8
Notes: Didn't have my recent press mojo back all the way, but a lot better than Friday when 247 was @10. My press does weird things sometimes with arm/shoulder fatigue but I'm hopeful I'll be able to put in a decent performance Sunday.
Deadlift - belt, mixed grip
419x2, 474x1, 507x1, 535x1 (misload 540), 562x1 @8, 485x3, 441x4 (hook)
Notes: This was actually the most encouraging. My erector had been super slow to heal, essentially no better at all over 2.5 weeks. Even on Friday, 180kg didn't feel that great. Then suddenly over a weekend of a lot of work and little sleep, it got a lot better. I thought I'd top out at 200 or so, but it felt good so I kept going up to 255/562, about my planned last warm-up for a 600 opener. I'll probably reduce my opener (and planned attempts) anway, but felt good about being able to do this at all given the back situation of late.
http://www.youtube.com/watch?v=1epI5KOGioM