Didn't feel great yesterday and focusing on resting a bit more so skipped. Today went ok till I got to the heavier pulls.
Squat - rehbands
[135,225,295,345] x5 - beltless
375x5, 405x3, 435x2, 455x1 - belt
Notes: Pretty good overall. 455 felt a bit heavier than I'd have liked but no problems here.
Press
[95,135,155,175] x5 - beltless
187.5x5, 195x3, 202.5x2, 210x1 - belt
Notes: These went well. Pleasantly surprised with the strength and bar speed.
Power Clean Warm-Up
[135,155,175,185] x 1+2
Deadlift - beltless
275x5 - DOH, 345 & 395x5 - mix of hook and DOH
425x2 - L-Up, 455x1 - R-Up
Notes: Through 395 was OK; 395 felt heavier/slower than I'd have liked but OK. 425 and 455 just felt slow. Better than Tuesday but still not good.
HSPU
1,1
Notes: Warmed up wrists better but DLs took the mojo out of me.
C2 Erg - 30/45x4
Paces around 1:45-1:50. Just easing back in.