Wolf's Log: From Cub to Direwolf Wolf's Log: From Cub to Direwolf - Page 270

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Thread: Wolf's Log: From Cub to Direwolf

  1. #2691
    Join Date
    Apr 2010
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    7,867

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    • starting strength seminar december 2022
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    Didn't feel great yesterday and focusing on resting a bit more so skipped. Today went ok till I got to the heavier pulls.

    Squat - rehbands
    [135,225,295,345] x5 - beltless
    375x5, 405x3, 435x2, 455x1 - belt
    Notes: Pretty good overall. 455 felt a bit heavier than I'd have liked but no problems here.

    Press
    [95,135,155,175] x5 - beltless
    187.5x5, 195x3, 202.5x2, 210x1 - belt
    Notes: These went well. Pleasantly surprised with the strength and bar speed.

    Power Clean Warm-Up
    [135,155,175,185] x 1+2
    Deadlift - beltless
    275x5 - DOH, 345 & 395x5 - mix of hook and DOH
    425x2 - L-Up, 455x1 - R-Up
    Notes: Through 395 was OK; 395 felt heavier/slower than I'd have liked but OK. 425 and 455 just felt slow. Better than Tuesday but still not good.

    HSPU
    1,1
    Notes: Warmed up wrists better but DLs took the mojo out of me.

    C2 Erg - 30/45x4
    Paces around 1:45-1:50. Just easing back in.

  2. #2692
    Join Date
    May 2012
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    305

  3. #2693
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    Apr 2010
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    A friend posted this on my facebook a week or so back. The man bun thing has generally gotten pretty stupid, but some of these were pretty funny.

  4. #2694
    Join Date
    Apr 2010
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    7,867

    Default Wolf's Disease Strikes Again

    Looks like I won't be training for at least a bit. Hurt my shoulder this morning, non-training related. Seems to be pretty bad but will know more after getting it checked out and probably scanned over the next few days. In the meantime, it'll be pretty quiet here.

  5. #2695
    Join Date
    Mar 2011
    Location
    Lexington, KY
    Posts
    1,850

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    Quote Originally Posted by Michael Wolf View Post
    Looks like I won't be training for at least a bit. Hurt my shoulder this morning, non-training related. Seems to be pretty bad but will know more after getting it checked out and probably scanned over the next few days. In the meantime, it'll be pretty quiet here.
    Ouch, completely bummed. Hope you get a good diagnosis.

  6. #2696
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    Feb 2011
    Location
    Califon, NJ
    Posts
    1,449

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    That blows. Hope you heal fast, let us know how it's going.

  7. #2697
    Join Date
    Oct 2012
    Posts
    12,578

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    Quote Originally Posted by tdood View Post
    That blows. Hope you heal fast, let us know how it's going.
    +1

  8. #2698
    Join Date
    Nov 2008
    Location
    Oakland, CA
    Posts
    2,327

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    Quote Originally Posted by Michael Wolf View Post
    Looks like I won't be training for at least a bit. Hurt my shoulder this morning, non-training related. Seems to be pretty bad but will know more after getting it checked out and probably scanned over the next few days. In the meantime, it'll be pretty quiet here.
    I'm sorry to hear that. I've been dealing with rotator cuff issues for a while now. It sucks. I hope you heal fast.

  9. #2699
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    Apr 2010
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    7,867

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    Quote Originally Posted by Walter Palmer View Post
    Ouch, completely bummed. Hope you get a good diagnosis.
    Quote Originally Posted by tdood View Post
    That blows. Hope you heal fast, let us know how it's going.
    Quote Originally Posted by Adam Skillin View Post
    +1
    Quote Originally Posted by Gwyn Brookes View Post
    I'm sorry to hear that. I've been dealing with rotator cuff issues for a while now. It sucks. I hope you heal fast.
    Thanks, all. It was an acute trauma injury, not a chronic issue, so the bleeding and inflammatory response of the first few days was pretty painful and hard to get through. It's dissipating now and I'm regaining ROM and pain is lessening. Not going to make any specific predictions but hopeful I can start rehab shortly, as well as get the ROM back to start squatting again.

  10. #2700
    Join Date
    Jul 2012
    Location
    Fort Worth
    Posts
    4,830

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    starting strength coach development program
    I hope your prognosis is good.

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