Felt fine over the weekend, but could still feel the effects of Friday's workout as soon as I got under the bar, so adjusted down a bit.
Squat - rehbands, belt
Fives at: 355 (beltless), 375 (loose), 395, 395, 365, 345 (loose)
Notes: These were harder than they'd normally be, still tired from Friday. Rested a lot, 7-10 minutes for these. Normally I'd do this workout with 3-5 mins rest.
Press
45x15, 70x12, 90x10, 110x8, 120x5, 130x5x2, 110x8, 95x10, 85x10, 65x15
Notes: First time using the 45lb bar for the initial set since the injury. Rehab PR! Right side still weak at the top, but the lighter sets get easier dragged along with making the top set go up.
Paused DL
185x5, 275x3, 365x3, 405x3, 365x3x2
Notes: Planned to go to 425, but back still a little buzzed from Friday and then today's squats so went lighter.
1-A KB Press (left only)
20x8, 28x8x4
C2 Erg
250/1:30 x 3 @ 1:49.6, 1:46.8, 1:41.8
125/1:15 x 3 @ 1:39.2, 1:34.4, 1:32.8
Notes: Again, didn't have much left for the 125s and back fried so, along with shoulder issues, didn't go very fast on the shorter ones.