Left knee very cranky today. It seems very volatile lately, especially Wednesdays.
SSB Squat - rehbands, 3" belt
160x5, 230x5, 270x3, 300x3, 320x3(b), 340x3(b), 360x3(b), 300x3
Notes: All ok other than left knee.
Press
45x15, 70x12, 90x10, 110x8, 125x5, 135x5x2, 115x8, 105x10, 85x12x2, 65x10x2
Notes: Still feels weak, but moved fast. Getting back to 135x5 is a good mental milestone. I played phone tag with the orthopedist today so don't know what his opinion is now he's seen the images, will try to find out tomorrow.
Snatch Grip DL
135x5, 225x3, 315x3, 365x3, 405x3x2 - straps from 365 on
Notes: Pretty fast, but right side of my back feels like the hyperactivity is returning.
Ring Rows
BW x6x3
Notes: Easy, very happy with how these went.