Shoulder felt about as good as it has since the injury so went a little heavier today. All still felt good and not as slow as usual.
Press
45x15x2, 75x12, 100x10, 120x6, 140x5, 155x5, 165x5, 172.5x5*, 185x2, 192.5x1, 200x1, 205x1, 165x5
Notes: Most I've done post injury is 170x5 and 185x1, so 172.5x5 and 205x1 are big increases. Once I got to 155 I could still feel the weakness in my right shoulder, but had less weakness and less discomfort than usual. Felt nice to have over 200 on the bar, even if I was doing it for singles instead of volume.
205: Instagram
Chins
4,5,6,6,5,5,5,5,4 = 45 reps
Notes: These felt pretty good today, too.
KB 1A PR
Left: 24x8, 28x6, 32x6x3, 24x13
Right: 16x8, 20x8, 24x6x3, 16x15
Notes: Big increase for the right side here. I remember about a week after the injury I did a few press reps with 20 or 25 lbs and it was very weak and hurt like hell. Even though it's still weak and hurts sometimes, it's nice to be able to do some strict press work with 24kg and have it be OK.
Skipped the hollow planks because a late lunch of two orders of spicy noodles from the thai place across the street was a bad idea. I did try to get into squat position at the end, just to if there was any improvement on a day when it felt relatively good pressing and chinning and the answer was a definitive no. Not even close and it hurt just trying.