Got almost no sleep Wednesday night, so was bone tired all day Thursday. I was able to sleep in on Friday but that took away my training time, so did it today before work. Again pre-breakfast and in the morning (ugh).
Press
45x15, 65x15, 95x10, 125x6, 145x5, 160x5, 175x3, 185x3x4
Notes: Solid for labrum-less work. Nothing of note.
Chins
4,6,7,8,8,7,7,6,5 = 58 reps
Notes: Moved up to some 8s and six more total reps. These are feeling pretty good. Hell, might even start doing some weighted.
KB 1A Press
Right: 16x6, 24x5x2, 28x5,6
Left: 28x6, 32x6, 36x5,5,6
Notes: Both sides felt stronger than expected here today.
Deadlift
185x3, 225x3, 255x3, 285x3, 315x3,3,2
Notes: Didn't feel perfectly OK, but felt better than in months so went up a bit. 315 still easy and all DOH but stopped there just to see what would happen over the coming hours and days of recovery. It would be really nice to be able to start pulling some actual weights again before surgery.