Press - beltless
45x15, 75x10, 100x8, 125x6, 150x5, 170x5, 185x3, 192.5x3x3
Notes: Fine. Felt about as expected.
Chins
4,6,9,8,8,7,7 = 49 reps
Notes: Meant to do another set each of 6 and 5 but forgot till I ran out out time.
DL
[185,275,315,365] x3
[405,440] x2
Notes: OK
KB 1A PR
Left: 24kgx5, 32x5, 36x6,6,8
Right: 16kgx5, 24x5, 32x5,5,5