Wolf's Log: From Cub to Direwolf Wolf's Log: From Cub to Direwolf - Page 282

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Thread: Wolf's Log: From Cub to Direwolf

  1. #2811
    Join Date
    Sep 2010
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    10,199

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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    • starting strength seminar february 2023
    Quote Originally Posted by neilc1 View Post
    what are you meaning by " (b) ", and " (b&w) " noted in your press ?
    b=belt
    b+w= belt + wrist wraps

  2. #2812
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    Apr 2010
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    Quote Originally Posted by neilc1 View Post
    what are you meaning by " (b) ", and " (b&w) " noted in your press ?
    Quote Originally Posted by Jordan Feigenbaum View Post
    b=belt
    b+w= belt + wrist wraps
    Da, the good doctor knows.

  3. #2813
    Join Date
    Aug 2014
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    468

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    yeah,
    it was early when I read and wrote that.
    got it now,
    thanks

  4. #2814
    Join Date
    Apr 2010
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    7,867

    Default Monday, 3/7

    Press
    45x15,10; 95x8, 135x6, 165x5, 185x4, 195x4, 205x4x2 @9,9; 165x8 @7.5
    Notes: Was hoping the 205s would feel a little easier after a lighter week last week.

    Chins
    BWx3, BW+15x3, BW+25x3, BW+35x3, BW+45x3, BW+24kgx2+, BW+35x3 = 20 reps, 17 weighted

    KB 1A Press
    24x5, 32x5 - both sides

  5. #2815
    Join Date
    Apr 2010
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    Trained with Santana at Revolution in Tempe, AZ. Just did some light presses and chins. I have that fatigue in my shoulders and arms right now, and it usually takes a few weeks to go away. So I may not have a PR attempt in me on Monday or Tuesday before surgery. But who knows, maybe I will. Regardless, going to enjoy the next couple days of nice weather and Spring Training before getting cut open.

    Press - beltless
    45x15, 85x10, 115x5, 145x5, 175x5, 195x3, 215x1, 225x1 @8
    Dual Angle Shot of the 225 rep: Instagram

    Chins
    5,6,6,6,6,6,5 = 40

  6. #2816
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    Oct 2015
    Location
    Chicago, IL.
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    775

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    The weather in Tempe, or anywhere right now really, should be pretty easy to enjoy, and Spring Training doubly so!

  7. #2817
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    Aug 2009
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    08691
    Posts
    4,207

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    Not cut open. Its more like being probed with medical instruments through a few small incisions. A knee or hip replacement is more akin to being cut open.

    Its still gonna hurt! Take your drugs!

  8. #2818
    Join Date
    Feb 2011
    Location
    Califon, NJ
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    1,449

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    #allthedrugs

  9. #2819
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    Apr 2010
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    7,867

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    Quote Originally Posted by kfreeman85 View Post
    The weather in Tempe, or anywhere right now really, should be pretty easy to enjoy, and Spring Training doubly so!
    The weather was beautiful throughout the 4+ day trip, and by virtue of many copious applications of SPF50, I was able to enjoy it unburnt.

    Quote Originally Posted by Dwayne_KONG_Wint View Post
    Not cut open. Its more like being probed with medical instruments through a few small incisions. A knee or hip replacement is more akin to being cut open.

    Its still gonna hurt! Take your drugs!
    Well, there's a small chance I might need to be cut open if he finds something in there that he doesn't think he'll find, but the original radiologist from the MRI thought was in there. But really I was just speaking in hyperbole.

    Quote Originally Posted by tdood View Post
    #allthedrugs
    I have never taken anything stronger than run of the mill OTC stuff like advil, tylenol, aleve. This should be interesting.

    Going to train one more time, tomorrow, before surgery on Weds.

  10. #2820
    Join Date
    Jul 2012
    Location
    Fort Worth
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    4,827

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    starting strength coach development program
    Mine was an open incision surgery and my surgeon explored around quite a bit. I tried the opiate drugs for about 2 days after surgery. The side effects for me sucked, they gave me the worst headache, but made me sleep when I couldn't move anyway. I stopped using them fast and onto ibuprofin and was fine, better without the headache that opiates caused me.
    If the drugs help and don't cause you any extra issues, the ability to sleep in a recliner is real nice.
    Good luck.

    The best thing I did before surgery was I continued training, this sets you up for a quicker recovery.
    Last edited by Bryan Dobson; 03-14-2016 at 01:15 PM.

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