Got a new date, three weeks later than original. So there's that.
Training-wise, the combination of volume and intensity that I did on Tuesday smoked my arms and shoulders all week, so didn't do anything till a light day, today.
Press - beltless
45x15, 85x10, 115x8, 135x6, 155x5, 165x5x2
Chins
4,5,5,5,5,5,4,4,4 = 41 reps