Realized I forgot to log Wednesday's crap workout.
Squat - rehbands
135x5, 225x4, 315x3 - beltless
365x2, 405x1, 440x1, 475xf - belt
Notes: Started feeling my knee at 365, tried to ignore it but couldn't. The stabbing pain is real. Mental mindfucked me and caused me to miss 475, which probably would have been right around my 8 rep max back in October. So that sucked.
Press
95x5, 135x5, 170x5 - beltless
190x5, 205x3 @8, 215x2 @8, 225x1 @8.5, 235x1 @8.5, 205x3@8.5
Notes: Felt some fatigue here so kept volume low and didn't go very heavy, either. Right now I'm more interested in seeing if I can hit a 400 bench before surgery so de-emphasizing press a bit this week and next. I'll still do it but will focus on bench a bit more.
Chins
BWx5, BW+18x5, BW+26x4, BW+35x3, BW+40x3, BW+45x3, BW+35x3, BWx5
= 31 reps/21 weighted