Wolf's Log: From Cub to Direwolf Wolf's Log: From Cub to Direwolf - Page 288

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Thread: Wolf's Log: From Cub to Direwolf

  1. #2871
    Join Date
    Aug 2009
    Location
    08691
    Posts
    4,207

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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Light deadlifts are the beginning part of a 'gainz-train' that you have never ever experienced in your life. Enjoy the comeback its going to feel really good.

  2. #2872
    Join Date
    Jan 2014
    Location
    Massachusetts
    Posts
    403

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    Glad to hear PT's going well, and good luck on Friday.

  3. #2873
    Join Date
    Dec 2014
    Location
    Las Vegas
    Posts
    2,651

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    Good stuff

  4. #2874
    Join Date
    Apr 2010
    Posts
    7,867

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    Quote Originally Posted by John Petrizzo View Post
    I know it feels like progress is slow, but things are really coming along nicely for you considering the massive repair that you had. You will be back to training before you know it.
    Quote Originally Posted by Dwayne_KONG_Wint View Post
    Light deadlifts are the beginning part of a 'gainz-train' that you have never ever experienced in your life. Enjoy the comeback its going to feel really good.
    Quote Originally Posted by tmcnulty View Post
    Glad to hear PT's going well, and good luck on Friday.
    Quote Originally Posted by Ryan Arnold View Post
    Good stuff
    Thanks, all.

    I've been doing 2-4 sets per day of all the active-assist ROM exercises that I can do at home with my swiffer stick. When lying supine, I still don't quite get my repaired side to the floor, but can touch the floor with my knuckles if I extend my wrist a bit, so I'm close.

    Today, however...DEADLIFTS!
    65x5, 95x5, 115x5, 135x5
    115x5 on instagram
    All easy, all felt fine on my shoulder. I still have this mysterious right erector thing going on with no idea of the cause or the cure, but I imagine it won't effect me much until I'm at least at 405. These all felt good and as silly light as they were, it felt great to have a barbell in my hands again (TWSS).

  5. #2875
    Join Date
    Oct 2015
    Location
    Chicago, IL.
    Posts
    775

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    Niiiice to see a deadlift post! Good job Wolfe. Keep it up!

    Sent from my SM-G920T using Tapatalk

  6. #2876
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,178

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    Good to see you get back to the gym, Wolf.

  7. #2877
    Join Date
    Aug 2009
    Location
    08691
    Posts
    4,207

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    Double tapped


    Sent from my iPhone using Tapatalk

  8. #2878
    Join Date
    Apr 2010
    Posts
    7,867

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    Yesterday (Tues, 5/31)

    Shoulder Ring Rehab with PVC
    4 sets
    1 set = walked out as far as I could (almost full overhead lockout, I'm about 2 inches shy), hold for 5 seconds, press 5 reps, then back into the overhead stretch for 5 seconds.

    Deadlift
    115x5, 145x5, 165x5

    Kneeling Band Lat Pulldowns with posterior overhead stretch
    Red Bands x 10-15 x 3

    Quick Clip on IG
    Last edited by Michael Wolf; 06-01-2016 at 09:08 AM.

  9. #2879
    Join Date
    Feb 2011
    Location
    Califon, NJ
    Posts
    1,449

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    You're doing really well with the rehab, good work! What is your plan for deadlifts?

  10. #2880
    Join Date
    Dec 2014
    Location
    Las Vegas
    Posts
    2,651

    Default

    starting strength coach development program
    This is starting to resemble a training session. Nice

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