Originally Posted by
Wolf
Maybe I wasn't clear, I have been doing Advanced Novice, for a while now. I've only been adding 5lbs to my 3 sets of 5 twice per week since around the 300lb mark. Earlier than was absolutely necessary, but I find with the amount of time I spend on my feet + the amount I walk (it's NYC, after all) + the number of stairs I climb every day (my apartment, and all the subway rides), I felt a lot better adding 2x/week instead of 3. So we're now talking of moving on from Advanced Novice, to either Advanced Novice ramping sets to try to squeeze a bit more out of LP, or switching to Intermediate programming.