Light Day.
Squat
45x5x2, 135x5, 185x5, 225x5, 255x5, 285x5 - belt
Notes: Felt shitty. Back very tweaky. At least I was able to do them after a fairly quick shoulder warm-up again.
Press
45x8, 85x8, 115x8, 135x8x2
Notes: Easy
Chins
BWx5x5
NG Pullups
BWx4,4,5
Notes: Easy
Deadlift
135x5, 225x3, 275x2
Notes: Tried to pull today. Not happening. I've never had what seems in every other way to be a muscular back thing last this long. Dammit.
Handstand Holds on Wall
2 x 10 seconds
Notes: Just wanted to see if I was ready to hold this position again. Went fine.