Light day today. Used it to break in a new belt, after nearly 5 years of hard use on my old one. It's still definitely usable but since I thankfully am able to do so, will likely retire it to be my secondary belt for travel and such and use the new one as my main belt.
Squat
45x5, 135x5, 185x5
Belt: 225x3, 255x3, 285x3, 305x3, 275x3x2 - all with one paused rep
Notes: Everything was easy today, but more importantly and notably, it was the first time I could do anything more than a really lame warm-up on light day Wednesday, without really feeling my back flare up. I'm on a Vitamin I bath this week, but I also think it's finally turning the corner in general.
Press
45x5, 95x5
belt - 135x5x3
Notes: Also used this opportunity to break my belt in.
Chins
BWx5x5
NGPU
BWx4x4
Bench Press
45x5, 95x5, 135x5, 165x5, 185x5, 195x5
Notes: Still some discomfort mostly on the way down, so I stopped at 195. But it definitely is improving and feels better than a few weeks ago.
Deadlift
135x5, 225x5, 275x3, 325x3x3
Notes: Still pretty light, but again was happy just to be able to pull without my back majorly protesting. All DOH, all easy though since I haven't touched a heavy weight in a while, felt a little harder than they normally would've.