Everything hurt and I was so tired today. Had to reduce planned weights but not entirely unexpected after the last week and a 13 hour day of travel on Saturday.
Squat - rehbands, belt
355x5, 375x5, 395x5x2, 365x5
Notes: None of these sets were hard, but my knees were just killing me. Usually they hurt on the way down, but they hurt on the way up today too - and way down was worse than usual. I put on my rehbands for volume work for the first time since surgery and I can't really tell if they made it worse or better. Just glad to come out alive.
Press
165x5, 185x5 (b), 195x5 (b+w), 200x5 @9 (b+w), 185x5 (b)
Notes: These were hard and my left (non surgical) shoulder actually didn't feel strong here and hurt a bit.
200x5 press on IG
Clean and Jerk Practice
45xsome stuff, 65x2, 85x2, 105x2x2, 115x2, 125x2x2
Clean
165x1, 185x deadlift and done
Notes: Felt so slow, and hurty, and everything bad. But I got some practice in.
Chins
BWx5x3
Notes: Also hurty.
Glad this is over. I imagine I'll feel better little by little as the week goes on but might be till next week that I really feel back to normal, as I get back into a full work schedule this week, too.