Felt much, much better today than yesterday, even training at 9am with no breakfast. I think I just needed another day of recovery from all the physical exhaustion and travel of camp. I also rowed for 2 mins before squatting and I think that general warm-up helped too.
Squat Warmup
45x5x2, 95x5, 135x5, 185x5
Notes: Amazing how much better everything felt compared to yesterday, esp my knees. Felt like I could've done another reasonably heavy 5x5 today.
Snatch Grip Deadlift
185x3, 275x3, 335x3 - DOH
385x3 - hook
415x3, 445x3 (b), 465x3 @7 (b) - straps
Notes: A little slow off the floor but pretty solid.
Bench Press
255x5, 275x5, 285x5 @7, 260x5
Notes: Just easing back in after not benching at all yesterday.
Chins
BWx3, +10x3, +20x3x4, BWx5 = 23/15
Notes: Same as bench.
HSPU
1,1,1 - tripod
2,2 - regular
1 - tripod
Notes: One of the things I learned at camp was the importance of the "tripod" style of handstands as a foundation for eventually doing a freestanding. Which I theoretically want to do one day. So shifting some of my work to the tripod style handstand, and pushup, which is much harder than the version I have been doing.
C2 Erg: 20/1:20 x8
Paces: 1:31.7, 1:29.2, 1:26.9, 1:34.3, 1:30.9, 1:35.2, 1:21.9, 1:30.0. Avg = 1:29.8
Notes: Only one really fast one but lowest avg pace yet.