Not shockingly, felt pretty beat today. The erector is still hot, and dammit if the elbowcanceritis didn't come roaring back, too. That was especially disappointing as it felt fine all day yesterday, went to sleep without any issues, and just popped up again today as I started lifting. Really frustrating. But still got some work done.
Snatch Grip DL
185x5, 275x3, 275x3 regular DL - DOH
325x3,5,5 - belt, 1.5" mats, straps
Notes: Erector wasn't thrilled so tried narrowing grip and doing regular DLs, that didn't help any. Went back to snatch grip and used 1.5" mats and that was a little better so did that, kept it light, got some work.
Bench Press
305x3, 325x3, 335x3, 335x5 @8.5, 255x10
Notes: Elbowcanceritis was really kicking in here. Painful and uncomfortable, but I managed to put another 10 lbs on my post-op bench set of fahve. It was harder than last week's 325x5, partially because elbows ad partially because of the press workout I did yesterday. But still pretty solid.
Ring Rows
8, 10x4, 8 = 56
Notes: Planned on weighted chins, but alas. The itis ruins all.