Originally Posted by
Michael Wolf
While the worst symptoms of the cold were Thurs/Fri/Sat and it lessened by Sunday, my improvement since then has been very slow. This thing is lingering, with symptoms still definitely present and improving only very slowly. Have essentially not left home since it started. Went back to work today and attempted to lift beforehand. Did not go well. The only real silver linings are:
1. I'm not dead
2. My elbows didn't hurt
3. The Axis powers didn't win WW2
High Bar Squat
95x5, 135x5, 175x5, 205x5, 225x5
Notes: Felt like crap, everything hurt.
Press
65x5, 85x5, 105x5, 125x5, 135x5, 145x5
Notes: Felt like crap, everything hurt.
Sumo Deadlift
145x5, 225x5, 275x5
Notes: Felt like crap, everything hurt.
Chin-ups
3,3
Notes: Felt like crap, everything hurt.